Craniosacral Therapy is a bodywork method that focuses on gently stimulating your Craniosacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, helping bring the body into greater balance.  With improved balance in the tissues, the body is better able to focus it's energy on living a vibrant life instead of struggling to get through another day. -from Angel Phillips' website