Yoga is one way of preparing for the physical release of childbirth. Here are some great pregnancy yoga classes by some beloved yoga teachers.

Sarah Longacre's yoga and parenting center. At the Edina location are the Monday Childbirth Collective Parent Topic Nights. Blooma in St. Paul is in the Health Foundations building on Grand Avenue for Prenatal Yoga, BYOB and Childbirth Education. www.health-foundations.com

Minneapolis Yoga Workshop, Sunday Prenatal

 Clare Welter, CNM, teaches a noon class on Sunday
 

Vitality's downtown St. Paul studio offers Pilates, yoga, massage and the Thursday Childbirth Collective Parent Topic Night.